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Health and Fitness
#21
10 things that happen to your body when you walk everyday -

In Brief

  • The Facts:
    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:
    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.


The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.
That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.
Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot
It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.
A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.
That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.
The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing
If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.
10 Things That Happen To Your Body When You Walk Barefoot On Earth 

https://www.nexusnewsfeed.com/article/ho...k-everyday
#22
Powerful things that extend your life -

Differences in lifestyle patterns rather than mortality or health outcomes appear to have immense research potential in gauging life expectancy. How do patterns in thought, actions, supplements, and diet interact, synergize, or interfere with one another? Here's a look at 10 powerful things that influence our aging processes ....


https://www.nexusnewsfeed.com/article/ho...-your-life
#23
Relieve pain by losing weight -

Research shows small reductions ease discomfort throughout the body, not just in weight-bearing joints .....

https://www.nexusnewsfeed.com/article/fo...ing-weight
#24
What is functional dentistry?

Do you know that wisdom teeth are supposed to fit in our mouths? That tooth decay isn’t just about eating candy? And that teeth grinding can be a sign of poor oxygenation integrity during sleep?

Meet Dr. Steven Lin, a pioneering nutrition-based dentist who is here to teach us how and why oral health should be the cornerstone of full body health.
Also a devotee of Dr. Weston A. Price, Steven has researched what went wrong as traditional cultures industrialized and began to degenerate into states of chronic illness.

But he has also translated this research into natural healing. Through his book The Dental Diet, and his online Healthy Mouth Healthy Body Program, he is empowering us – particularly parents – to optimize our oral wellness. He teaches simple exercises that can be done at home, and a dietary plan that is very resonant with my own.

In this era of self-healing dogmatic approaches to interventionist medicine are crumbling. Dentistry is no exception.
If you want to learn how to:
  • Avoid braces

  • Widen the palate

  • Resolve apnea and mouth breathing

  • Heal decay

https://www.nexusnewsfeed.com/article/home-family-pets/what-is-functional-dentistry/
#25
Eating in 10-hour window can override disease-causing genetic defects, nurture health -

Periods of fasting can protect against obesity and diabetes

Source: Salk Institute


Summary: Scientists found that mice lacking the biological clocks thought to be necessary for a healthy metabolism could still be protected against obesity and metabolic diseases by having their daily access to food restricted to a 10-hour window....


https://www.nexusnewsfeed.com/article/he...ure-health
#26
Getting enough sleep is a no brainer; even jellyfish rest to regenerate -

As strange as this may sound, scientists still don’t know why we sleep. Certainly there are medical benefits to rest; cells regenerate and the mind is allowed to process new information, among other things. Yet, from an evolutionary point of view, sleeping makes no sense. For one thing, it makes creatures more vulnerable to predators. For another, lacking sleep typically triggers animals to engage in risky, ill-thought behaviors. The necessity for sleep, then, has always been an enigma; one thought about but not really studied until now ....

https://www.nexusnewsfeed.com/article/he...regenerate
#27
The appearance of your tongue says a lot about your health -

Just like fingerprints, no 2 tongues look the same. You may not put much thought into how your tongue looks, but its appearance can say a lot about the state of your health. There’s a lot more going on with the organ than you might realise....



https://www.nexusnewsfeed.com/article/he...our-health
#28
Listening to live classical music provides dramatic cognitive benefits for dementia patients -

Dementia is a devastating condition that slowly strips people of their memories and personality, altering them from loved ones to total strangers in just a few years. Dementia is one of the world’s fastest growing diseases, and over 24 million people battle this condition worldwide. With an aging global population, experts believe that this figure could leap to over 84 million people by the year 2040. The sobering fact is that if you do not currently know someone who has some form of dementia you certainly will in the future ....

https://www.nexusnewsfeed.com/article/co...a-patients
#29
How to clean your arteries with one simple fruit

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree.
Pomegranate Found To Prevent Coronary Artery Disease Progression


https://www.nexusnewsfeed.com/article/he...mple-fruit
#30
Introducing vitamins to the body is a great way to improve the health and maintain the wellbeing. IV vitamin therapy is an effectual and proficient treatment for replenishment of minor minerals & vitamins as it improves the digestive system, and allows complete absorption.
  
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