RichieAllen.co.uk Forum

Full Version: Health and Fitness
You're currently viewing a stripped down version of our content. View the full version with proper formatting.
Pages: 1 2 3 4
Two forms of exercise are the best way to stave off the effects of ageing -

If you're searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with ageing, look no further than the closest mirror.....

https://www.nexusnewsfeed.com/article/co...-of-ageing
Chiropractors a big help for back pain -

Story at-a-glance
  • Your lumbar spine is a complex structure of interconnecting nerves, muscles, tendons, ligaments and bones, working together to provide support to your core
  • Nearly 80 percent of people worldwide will suffer back pain in their lifetime; a new study shows that including chiropractic treatment in your approach can reduce pain and disability
  • Lower back pain, a leading reason for opioid prescriptions, may potentially be avoided through proper body mechanics and posture, reducing stress on muscles and joints
  • Other natural alternatives to pain management include reducing or eliminating grains and sugar, optimizing vitamin D levels, Emotional Freedom Techniques and adding supplements such as astaxanthin, boswellia and  .....
https://www.nexusnewsfeed.com/article/he...-back-pain
C60.. Currently the best known life extender on the planet

https://www.davidicke.com/article/481611...der-planet
Free online detoxification seminar helps you prevent and overcome serious disease -

Learn how to overcome chronic disease and illness by detoxing the body, when everything else has failed.....


https://www.nexusnewsfeed.com/article/he...us-disease
528Hz - whole body regeneration - full body healing | emotional and physical healing (video)

https://www.nexusnewsfeed.com/article/sp...al-healing



Why sound heals -

We can feel it when we turn on the radio and our favorite song happens to be playing, or when we sit quietly and listen to the rain. There is a palpable peace when we are absorbed in quiet and a different kind of rejuvenation when we hear the wind in the trees. There is no doubt that sound has subtle, but profound effects on our body, minds and spirits. How exactly does sound work, though, to heal us?

https://www.nexusnewsfeed.com/article/co...nd-heals-1



Root canals: how safe are they, really?

Most people trust their dentist with problems related to their teeth. However, if you look carefully at some of their procedures, you’d be shocked at how unsafe some of these are, as well as how they can result in long-term health problems. In particular, root canal treatment, a procedure touted as safe and routinely performed the world over, transforms healthy bacteria into highly toxic bacteria which remain inside and around the tooth, jawbone, and periodontal ligament and cause chronic diseases that affect the cardiovascular and nervous systems ....

https://www.nexusnewsfeed.com/article/he...hey-really
Free Candida Online Summit – how to control this 'opportunistic' fungus to regain your health -

Candida is a naturally occurring, yet “opportunistic” fungus....

https://www.nexusnewsfeed.com/article/he...our-health
For optimal brain and nervous system health, you need to exercise your leg muscles -

While exercise is primarily valued for its influence on physical health, strength and mobility, there’s ample evidence showing physical exercise, especially strength training, is just as important for healthy brain and nervous system function. A number of studies, which I’ll review below, have linked muscle strength, and leg strength in particular, to various cognitive benefits ....

https://www.nexusnewsfeed.com/article/he...eg-muscles
The self-healing revolution – energy psychology explained -
By Brendan D Murphy

In every culture and in every medical tradition before ours, healing was accomplished by moving energy.—Albert Szent-Gyorgyi, Nobel laureate in Medicine
Better Ways to Heal Through Energy Psychology ....


https://www.nexusnewsfeed.com/article/he...-explained
Why nose breathing is so important for optimal health and fitness -

Patrick McKeown is one of the top teachers of the Buteyko method — a breathing method named after the Russian physician who developed it. McKeown has been teaching the Buteyko Breathing Method full-time in his native Ireland and abroad for over a dozen years.

As he notes in the featured TED Talk, breathing is typically an ignored topic when it comes to health, yet breathing properly can improve oxygenation through your body, including your brain, and is a powerful strategy for relieving stress and anxiety .....

https://www.nexusnewsfeed.com/article/he...nd-fitness



ROOT CAUSE the movie -

A brand new documentary "Root Cause" launches worldwide on Tuesday September 4th.From the creators of E-Motion comes their next powerful chapter in health and wellbeing. #RootCauseMovie is having a preorder sale @iTunes $6.99 to own, get it now before 12am (EST) on 8/27! https://apple.co/2P4qpe7

https://www.nexusnewsfeed.com/article/he...-the-movie
Why nose breathing is so important for optimal health and fitness -

https://www.nexusnewsfeed.com/article/he...nd-fitness



Exercises for poor circulation -
Overview
If you suffer from poor circulation, regular exercise can improve the problem. The American Council on Exercise recommends stretching to increase blood flow to your muscles, which can also hasten recovery from muscle aches and injuries. As you age, muscles, tendons, ligaments and connective tissue tend to shorten and lose elasticity. Participating in a few simple exercises can enhance your flexibility and increase circulation throughout your body .....

https://www.nexusnewsfeed.com/article/he...irculation



Uses and benefits of bentonite clay -
Okay, let’s be honest. Bentonite clay sounds like it should be a medium for sculpting or pottery, right? In reality, bentonite clay is a healing substance and a great detox.  Also called Montmorillonite clay .....

https://www.nexusnewsfeed.com/article/he...onite-clay
Pages: 1 2 3 4