For optimal brain and nervous system health, you need to exercise your leg muscles -
While exercise is primarily valued for its influence on physical health, strength and mobility, there’s ample evidence showing physical exercise, especially strength training, is just as important for healthy brain and nervous system function. A number of studies, which I’ll review below, have linked muscle strength, and leg strength in particular, to various cognitive benefits ....
https://www.nexusnewsfeed.com/article/he...eg-muscles
Why nose breathing is so important for optimal health and fitness -
https://www.nexusnewsfeed.com/article/he...nd-fitness
Exercises for poor circulation -
Overview
If you suffer from poor circulation, regular exercise can improve the problem. The American Council on Exercise recommends stretching to increase blood flow to your muscles, which can also hasten recovery from muscle aches and injuries. As you age, muscles, tendons, ligaments and connective tissue tend to shorten and lose elasticity. Participating in a few simple exercises can enhance your flexibility and increase circulation throughout your body .....
https://www.nexusnewsfeed.com/article/he...irculation
Uses and benefits of bentonite clay -
Okay, let’s be honest. Bentonite clay sounds like it should be a medium for sculpting or pottery, right? In reality, bentonite clay is a healing substance and a great detox. Also called Montmorillonite clay .....
https://www.nexusnewsfeed.com/article/he...onite-clay