Health and Fitness - Printable Version

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RE: Health and Fitness - Steve - 08-16-2018

10 things that happen to your body when you walk everyday -
In Brief
  • The Facts:
    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.
  • Reflect On:
    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

RE: Health and Fitness - Steve - 08-21-2018

Powerful things that extend your life -

Differences in lifestyle patterns rather than mortality or health outcomes appear to have immense research potential in gauging life expectancy. How do patterns in thought, actions, supplements, and diet interact, synergize, or interfere with one another? Here's a look at 10 powerful things that influence our raging processes ....

RE: Health and Fitness - Steve - 08-28-2018

Relieve pain by losing weight -

Research shows small reductions ease discomfort throughout the body, not just in weight-bearing joints .....

RE: Health and Fitness - Steve - 08-30-2018

What is functional dentistry?

Do you know that wisdom teeth are supposed to fit in our mouths? That tooth decay isn’t just about eating candy? And that teeth grinding can be a sign of poor oxygenation integrity during sleep?

RE: Health and Fitness - Steve - 09-06-2018

Eating in 10-hour window can override disease-causing genetic defects, nurture health -

Periods of fasting can protect against obesity and diabetes

Source: Salk Institute

Summary: Scientists found that mice lacking the biological clocks thought to be necessary for a healthy metabolism could still be protected against obesity and metabolic diseases by having their daily access to food restricted to a 10-hour window....

RE: Health and Fitness - Steve - 09-19-2018

Getting enough sleep is a no brainer; even jellyfish rest to regenerate -

As strange as this may sound, scientists still don’t know why we sleep. Certainly there are medical benefits to rest; cells regenerate and the mind is allowed to process new information, among other things. Yet, from an evolutionary point of view, sleeping makes no sense. For one thing, it makes creatures more vulnerable to predators. For another, lacking sleep typically triggers animals to engage in risky, ill-thought behaviors. The necessity for sleep, then, has always been an enigma; one thought about but not really studied until now ....

RE: Health and Fitness - Steve - 09-28-2018

The appearance of your tongue says a lot about your health -

Just like fingerprints, no 2 tongues look the same. You may not put much thought into how your tongue looks, but its appearance can say a lot about the state of your health. There’s a lot more going on with the organ than you might realise....

RE: Health and Fitness - Steve - 10-03-2018

Listening to live classical music provides dramatic cognitive benefits for dementia patients -

Dementia is a devastating condition that slowly strips people of their memories and personality, altering them from loved ones to total strangers in just a few years. Dementia is one of the world’s fastest growing diseases, and over 24 million people battle this condition worldwide. With an aging global population, experts believe that this figure could leap to over 84 million people by the year 2040. The sobering fact is that if you do not currently know someone who has some form of dementia you certainly will in the future ....

RE: Health and Fitness - Steve - 12-20-2018

How to clean your arteries with one simple fruit

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree.
Pomegranate Found To Prevent Coronary Artery Disease Progression

RE: Health and Fitness - theelix1 - 12-27-2018

Introducing vitamins to the body is a great way to improve the health and maintain the wellbeing. IV vitamin therapy is an effectual and proficient treatment for replenishment of minor minerals & vitamins as it improves the digestive system, and allows complete absorption.