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RichieAllen.co.uk Forum > Community > User Support > Health support > Superfoods
RichieAllen.co.uk Forum > Community > User Support > Health support > Superfoods

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Superfoods
Steve Offline
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09-09-2023, 09:28 AM (This post was last modified: 09-09-2023, 09:30 AM by Steve.)
Multivitamins: Should You Be Taking Them? | Nutritionist Explains | Myprotein
By Frits Reggulaetor in General4 views4th Sep, 2023Video Duration: N/A
https://therising.social/groups/caring-f...from=group
… Multivitamin tablets are probably one of the most common supplements out there — but do they really work? And should you be taking them? 

Expert nutritionist and PhD researcher, Richie Kirwan, is here with more no-nonsense nutrition advice, this time focusing on multivitamin and mineral supplements. He covers exactly what they are, common ingredients found in them, why they can be useful, and who could benefit from taking them. 

Richie also has some advice for things to look out for when selecting a multivitamin, especially if you're worried about being deficient in certain nutrients. 

Chapters: 
00:00 — Intro
00:48 — What does a multivitamin contain?
02:19 — Do you actually need a multivitamin?
03:57 — Importance of vitamin D
05:03 — Richie’s take home advice

Check out Richie’s video on Vitamin D here: youtube.com/watch?v=jCJcBXg4frg&t=0s

Find Richie on Instagram: @be_more_nutrition

*********************************

Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1

If you like this, you'll love this: youtube.com/watch?v=UsuGvTIjZNM&t=0s

Find more expert supplement advice here: youtube.com/playlist?list=PLkb17OgnhB-G4EewKTZQeMTPBfaHVUEUv

Download the Myprotein App: bit.ly/3dhVVUE





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Messages In This Thread
Superfoods - by Steve - 05-18-2018, 06:49 AM
RE: Superfoods - by awakened53 - 05-18-2018, 11:54 AM
RE: Superfoods - by Steve - 05-23-2018, 06:27 AM
RE: Superfoods - by Steve - 05-28-2018, 04:56 AM
RE: Superfoods - by Steve - 06-01-2018, 07:14 AM
RE: Superfoods - by Steve - 06-03-2018, 07:41 AM
RE: Superfoods - by Steve - 06-04-2018, 07:20 PM
RE: Superfoods - by awakened53 - 06-12-2018, 06:52 PM
RE: Superfoods - by Steve - 06-12-2018, 07:06 PM
RE: Superfoods - by Steve - 06-13-2018, 06:58 AM
RE: Superfoods - by Steve - 06-13-2018, 02:56 PM
RE: Superfoods - by Steve - 06-14-2018, 08:57 AM
RE: Superfoods - by Steve - 06-20-2018, 10:56 AM
RE: Superfoods - by Steve - 06-21-2018, 02:44 PM
RE: Superfoods - by Steve - 07-03-2018, 08:13 AM
RE: Superfoods - by Steve - 07-04-2018, 12:18 PM
RE: Superfoods - by awakened53 - 07-08-2018, 09:35 AM
RE: Superfoods - by Steve - 07-08-2018, 03:08 PM
RE: Superfoods - by Steve - 07-10-2018, 09:51 AM
RE: Superfoods - by awakened53 - 07-12-2018, 12:13 PM
RE: Superfoods - by awakened53 - 07-16-2018, 07:52 PM
RE: Superfoods - by Steve - 07-27-2018, 06:10 PM
RE: Superfoods - by Steve - 08-06-2018, 04:40 PM
RE: Superfoods - by Steve - 08-17-2018, 07:36 PM
RE: Superfoods - by awakened53 - 08-18-2018, 04:27 PM
RE: Superfoods - by Steve - 05-06-2019, 05:08 PM
RE: Superfoods - by Steve - 01-30-2020, 11:14 PM
RE: Superfoods - by Steve - 03-30-2020, 10:24 AM
RE: Superfoods - by Steve - 04-10-2020, 01:33 PM
RE: Superfoods - by Steve - 05-21-2020, 06:55 PM
RE: Superfoods - by Steve - 06-27-2021, 07:26 PM
RE: Superfoods - by Steve - 07-08-2021, 09:22 AM
RE: Superfoods - by Steve - 11-12-2021, 09:27 AM
RE: Superfoods - by Steve - 09-09-2023, 09:28 AM

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