Why nose breathing is so important for optimal health and fitness -
Patrick McKeown is one of the top teachers of the Buteyko method — a breathing method named after the Russian physician who developed it. McKeown has been teaching the Buteyko Breathing Method full-time in his native Ireland and abroad for over a dozen years.
As he notes in the featured TED Talk, breathing is typically an ignored topic when it comes to health, yet breathing properly can improve oxygenation through your body, including your brain, and is a powerful strategy for relieving stress and anxiety .....
https://www.nexusnewsfeed.com/article/he...nd-fitness
ROOT CAUSE the movie -
A brand new documentary "Root Cause" launches worldwide on Tuesday September 4th.From the creators of E-Motion comes their next powerful chapter in health and wellbeing. #RootCauseMovie is having a preorder sale @iTunes $6.99 to own, get it now before 12am (EST) on 8/27! https://apple.co/2P4qpe7
https://www.nexusnewsfeed.com/article/he...-the-movie
Patrick McKeown is one of the top teachers of the Buteyko method — a breathing method named after the Russian physician who developed it. McKeown has been teaching the Buteyko Breathing Method full-time in his native Ireland and abroad for over a dozen years.
As he notes in the featured TED Talk, breathing is typically an ignored topic when it comes to health, yet breathing properly can improve oxygenation through your body, including your brain, and is a powerful strategy for relieving stress and anxiety .....
https://www.nexusnewsfeed.com/article/he...nd-fitness
ROOT CAUSE the movie -
A brand new documentary "Root Cause" launches worldwide on Tuesday September 4th.From the creators of E-Motion comes their next powerful chapter in health and wellbeing. #RootCauseMovie is having a preorder sale @iTunes $6.99 to own, get it now before 12am (EST) on 8/27! https://apple.co/2P4qpe7
https://www.nexusnewsfeed.com/article/he...-the-movie