RichieAllen.co.uk Forum

Forum: Health support

Blood Pressure a

by Steve at 10-13-2023, 06:18 PM 0 comments

Take your blood pressure at night while lying down

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[url=https://media.mercola.com/ImageServer/Public/2023/October/PDF/blood-pressure-at-night-pdf.pdf][/url]
Story at-a-glance

Research presented at the 2023 American Heart Association's Hypertension Scientific Sessions in Boston revealed that taking blood pressure while lying down was a better predictor of high blood pressure risk than when it was taken while sitting or standing
High blood pressure increases your risk for stroke and heart disease, which are the two leading causes of death in the U.S. An accurate blood pressure reading allows you to take strategic steps to lower your risk
A 2019 study published in Hypertension showed nearly 46% of American adults could benefit from taking their blood pressure at home, slightly less than the percentage of adults with high blood pressure in the U.S.
Common causes for high blood pressure include insulin and leptin resistance, high waist-to-hip ratio, elevated uric acid levels, lead exposure, and air and noise pollution

https://nexusnewsfeed.com/article/health...ying-down/

Forum: General Discussion

Fake Footage?

by Steve at 10-13-2023, 02:11 PM 0 comments

Twitter - https://twitter.com/sprinter99800/status...78192?s=46

A leaked video from Israel shows the editor giving instructions to the journalists and the cameraman where to film, where to lie down, how to breathe, how scared they should be, how to amplify the sound of shelling, etc.

While there is nothing around them, they pretend that they are in the middle of shelling.

Forum: Middle East

The City of Edenburgh, Scotland

by Steve at 10-10-2023, 08:37 AM 1 comments

The City of Edenburgh Scotland is the real Jerusalem

https://youtu.be/Sv2nk21aVb8

What are the lyrics to 'Jerusalem’?

And did those feet in ancient time
Walk upon England's mountains green?
And was the holy Lamb of God
On England's pleasant pastures seen?

And did the Countenance Divine
Shine forth upon our clouded hills?

And was Jerusalem builded here
Among these dark Satanic mills?

Bring me my bow of burning gold:
Bring me my arrows of desire:
Bring me my spear: O clouds unfold!
Bring me my chariot of fire.

I will not cease from mental fight,
Nor shall my sword sleep in my hand
Till we have built Jerusalem
In England's green and pleasant land.

Forum: General Discussion

Windows on the world

by The Apprentice at 09-26-2023, 05:21 AM 0 comments

The Cult of Self Worship

psychology as religion paul vitz

https://www.spreaker.com/user/markwindow...lf-worship

Forum: Music

Apple Music

by Steve at 09-12-2023, 02:07 PM 0 comments

A message to Tim Cook, or should it be Crook…

https://fb.watch/n0aq2V_2qR/

Forum: The Nature of Reality

windows on the world

by The Apprentice at 08-31-2023, 07:42 PM 1 comments

sollutions windows on the world

https://www.spreaker.com/user/markwindows/the-solution

Forum: General Discussion

Modern Day Heroes

by Steve at 08-31-2023, 06:00 PM 0 comments

Telegram - https://t.me/awakenedtravellers/4321

Blade runners are very busy.

These Individuals are cutting down the hated ULEZ cameras in London. Absolute HEROES!

Forum: False flag events

Maui False Flag?

by Steve at 08-23-2023, 07:55 AM 1 comments

FB Post: Peter John Ladetto

I'm still gathering evidence and doing research.

However so far the Maui Fires look typical of every other false flag, staged event I've researched.

The affected area was cleared of non military or intelligence citizens well before the event, people were paid off and/or the area has been one of these "spook towns" for years, a town of literally all government, intelligence agency employees. After they cleared the town they torched it. Some of the footage we see is of the actual area, some of the footage is filmed at a different location probably before the main event. All of the interviews you see are crises actors or government intelligence agents. Of course the government, police, energy and health industry are all controlled. The facts of the event are muddled in the media, as always, with a bunch of nonsense alternative theories designed to make people who genuinely seek the truth look like Flat Earthers and they know lots of people will fall into that trap and lose their way.

It's called a Capstone Event.

Integrated capstone events

https://cdp.dhs.gov/training/ice#:~:text...objectives.

These events secure federal grant money and are sold to local governments as valuable training exercises however they are always used as forms of antagonistic manipulation by the cultural engineers (militarization of country, advancing neo-feudalistic agenda). Participation in these drills is required to secure funds.

https://cdp.dhs.gov/training/ice#:~:text...objectives.

Forum: General Discussion

Planes, Trains and Automobiles

by Steve at 08-01-2023, 08:41 AM 2 comments

Used Car Prices & the ULEZ Premium!

Used car prices are still rising, but they have slowed, partly due to the drop in EV values, and this is despite the ULEZ Premium which is a real thing. Data from Autotrader.

Everything you need to know about ULEZ https://browncarguy.com/2023/01/17/ul...
Here are the other videos I've done on ULEZ

• ULEZ London

https://youtu.be/cB20yQTTbpQ

Forum: UFOlogy

US Congress Hearing on UFO / UAP phenomena

by Steve at 07-30-2023, 10:59 AM 1 comments

[Image: Cou-1690530661769.jpg?w=992&h=744]

David Grusch UFO/UAP bombshells: Ross Coulthart reveals the inside story

https://nexusnewsfeed.com/article/unexpl...ide-story/

The world is watching as the US Congress looks into the UFO UAP phenomenon. Here, veteran investigative journalist Ross Coulthart shares the inside story of his scoop with David Grusch.

Through his years of research into the UFO phenomenom, Ross Coulthart came across a man called Dave Grusch. Grusch resigned from the very highest levels of military intelligence in the United States about early April 2023, and he worked most recently for the UAP task force.

He was the National Geospatial Agency Intelligence Agency lead for the UAP Task Force in the Pentagon, which is the Unidentified Anomalous Phenomena Task Force. He was investigating reports or a secret UFOs, UAP, alien spacecraft crash retrieval program. Grusch was at the highest levels of US intelligence, and was kind enough to speak to Ross Coulthart on US network News Nation, and share with what he knew.

Here, we speak with Ross about the inside story of the Grusch revelations.

KEY MOMENTS IN THIS VIDEO: 01:50 'I was a skeptic' 03:41 How Ross Coulthart met David Grusch 05:30 Is David Grusch a whistleblower? 06:30 Are there aliens on this planet? 07:30 The high-ranking people supporting Grusch's claims 09:20 Who is David Grusch? 12:20 Grusch on government cover-up 14:50 Is the cover-up illegal? 15:25 How Ross Coulthart confirmed Grusch's claims 16:10 The US government has 'alien bodies' 18:50 Why mainstream media treats the issue as a joke 23:55 What US Congress Oversight Committee needs to do 24:22 Trump and Obama knew about UFOs 29:11 Have US Presidents been lied to about UAP and UFO intel? 32:00 Why this is a pivotal moment in human history
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