08-12-2018, 12:48 PM
So glad to hear you are on the road to recovery. I miss hearing your show but you need to take the time to fully recover. I too suffer from insomnia, I think it is those of us who have an over-active mind who can't sleep - we really need an on/off switch. I would seriously recommend taking a meditation course, it really does help. Enjoy your time off just smelling the roses. The world's problems will still be here when you get back, sadly.