The benefits and potential risks of lucid dreaming -
Healthy sleep consists of several stages, and you cycle through these stages four to five times during the nightly sleep cycle. As a result, you’re progressively descending into deep sleep and ascending toward lighter states of sleep several times, and this cycling is tremendously important, both from a biological and psychological perspective ....
https://www.nexusnewsfeed.com/article/co...d-dreaming
Healthy sleep consists of several stages, and you cycle through these stages four to five times during the nightly sleep cycle. As a result, you’re progressively descending into deep sleep and ascending toward lighter states of sleep several times, and this cycling is tremendously important, both from a biological and psychological perspective ....
https://www.nexusnewsfeed.com/article/co...d-dreaming