08-13-2018, 02:40 AM
Mate its not my place to tell you what to do but do you think you should reduce your workload ?
I would ease up a bit or change the nature of the shows so you don't have to research so hard. I honestly think you could do a phone in every week for example . You set yourself very high standards I think the show would be fine with just one or two Major guests a week. You've how plenty of regulars who you don't have to research
And you run your mouth something impressive when you go off on one lol! I think you work too hard . Too think you pack in TWO guests per show regularly - and they're always interviews that could easily run for over an hour if you didn't have a second guest.
Anyway . Just honestly think what would feel COMFORTABLE for you
Maybe do a show SUNDAY TUESDAY / THURSDAY or summin
2nd - I had appalling insomnia for years
I suspect I. Your case - like mine - it goes back to childhood abuse .
The turning point for me was hypnotherapy
Just saying
It wasn't anot instant miracle cure
But it started me on the road
It's emotionally draining though. It takes about ten weeks and costs a bit. About £500 over 5 week's. You'd have to ask us all to throw in but I think we would mate
And it doesn't cure you right away . But you revisit your trauma and - yeah its fucking horrible .
But it's a big - it's pulling down the "wall" inside you
I also had great results using the "Law of attraction" thought affirmation discipline.
I made this affirmation when I went to bed - 'I am so happy and grateful i sleep fitfully and peacefully".
I still use a trusted sleep CD which us ESSENTIAL - I have it on my phone (ear phones if I'm.I'm.not sleeping alone) and in a CD player next to my bed
Lastly - you're gonna think I'm mad. Hot water bottles
Yes
Nerve endings at the vendor of the feet seem to react very well to Warmth
A hot water bottle wrapped in a Blanket or towel in my bed - sleep CD -and affirmations if I wake up - keeps me sleeping
BUT before I got to this point I had to give up
I had to just SURRENDER
I went through a phase where I could not sleep
And in the end - even though caffeine is the last thing you need - I would get up - because I REALLY LOVE my Tea - and I would lovingly and patiently carefully make myself a really nice cup.of tea and I would do something nice. Thus was causing tough time when I looked after my mother - but if the Mountain would not come to muhammad, I was gonna make the best of the situation - and show myself some appreciation. It's not easy
But don't forget -YOU'RE CHOOSING NOT TO SLEEP
SO YOU CAN CHOOSE TO SLEEP TOO
I would ease up a bit or change the nature of the shows so you don't have to research so hard. I honestly think you could do a phone in every week for example . You set yourself very high standards I think the show would be fine with just one or two Major guests a week. You've how plenty of regulars who you don't have to research
And you run your mouth something impressive when you go off on one lol! I think you work too hard . Too think you pack in TWO guests per show regularly - and they're always interviews that could easily run for over an hour if you didn't have a second guest.
Anyway . Just honestly think what would feel COMFORTABLE for you
Maybe do a show SUNDAY TUESDAY / THURSDAY or summin
2nd - I had appalling insomnia for years
I suspect I. Your case - like mine - it goes back to childhood abuse .
The turning point for me was hypnotherapy
Just saying
It wasn't anot instant miracle cure
But it started me on the road
It's emotionally draining though. It takes about ten weeks and costs a bit. About £500 over 5 week's. You'd have to ask us all to throw in but I think we would mate
And it doesn't cure you right away . But you revisit your trauma and - yeah its fucking horrible .
But it's a big - it's pulling down the "wall" inside you
I also had great results using the "Law of attraction" thought affirmation discipline.
I made this affirmation when I went to bed - 'I am so happy and grateful i sleep fitfully and peacefully".
I still use a trusted sleep CD which us ESSENTIAL - I have it on my phone (ear phones if I'm.I'm.not sleeping alone) and in a CD player next to my bed
Lastly - you're gonna think I'm mad. Hot water bottles
Yes
Nerve endings at the vendor of the feet seem to react very well to Warmth
A hot water bottle wrapped in a Blanket or towel in my bed - sleep CD -and affirmations if I wake up - keeps me sleeping
BUT before I got to this point I had to give up
I had to just SURRENDER
I went through a phase where I could not sleep
And in the end - even though caffeine is the last thing you need - I would get up - because I REALLY LOVE my Tea - and I would lovingly and patiently carefully make myself a really nice cup.of tea and I would do something nice. Thus was causing tough time when I looked after my mother - but if the Mountain would not come to muhammad, I was gonna make the best of the situation - and show myself some appreciation. It's not easy
But don't forget -YOU'RE CHOOSING NOT TO SLEEP
SO YOU CAN CHOOSE TO SLEEP TOO