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Warning [2] Undefined variable $can_access_moderationqueue - Line: 749 - File: global.php PHP 8.0.30 (Linux)
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Warning [2] Undefined array key "avatartype" - Line: 889 - File: global.php PHP 8.0.30 (Linux)
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Warning [2] Undefined variable $myalerts_js - Line: 101 - File: global.php(953) : eval()'d code PHP 8.0.30 (Linux)
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Warning [2] Undefined variable $unreadreports - Line: 107 - File: global.php(956) : eval()'d code PHP 8.0.30 (Linux)
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Warning [2] Undefined array key 1 - Line: 1449 - File: inc/functions.php PHP 8.0.30 (Linux)
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Warning [2] Undefined array key 1 - Line: 1449 - File: inc/functions.php PHP 8.0.30 (Linux)
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Warning [2] Undefined property: MyLanguage::$ratings_update_error - Line: 5 - File: showthread.php(772) : eval()'d code PHP 8.0.30 (Linux)
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RichieAllen.co.uk Forum > Community > User Support > Health support > Health and Fitness
RichieAllen.co.uk Forum > Community > User Support > Health support > Health and Fitness

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Health and Fitness
Steve Offline
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Posts: 7,363
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#10
07-08-2018, 12:49 PM (This post was last modified: 07-13-2018, 07:00 PM by Steve.)
Why nose breathing is so important for optimal health and fitness -

https://www.nexusnewsfeed.com/article/he...nd-fitness



Exercises for poor circulation -
Overview
If you suffer from poor circulation, regular exercise can improve the problem. The American Council on Exercise recommends stretching to increase blood flow to your muscles, which can also hasten recovery from muscle aches and injuries. As you age, muscles, tendons, ligaments and connective tissue tend to shorten and lose elasticity. Participating in a few simple exercises can enhance your flexibility and increase circulation throughout your body .....

https://www.nexusnewsfeed.com/article/he...irculation



Uses and benefits of bentonite clay -
Okay, let’s be honest. Bentonite clay sounds like it should be a medium for sculpting or pottery, right? In reality, bentonite clay is a healing substance and a great detox.  Also called Montmorillonite clay .....

https://www.nexusnewsfeed.com/article/he...onite-clay
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Messages In This Thread
Health and Fitness - by Steve - 06-05-2018, 03:57 PM
RE: Health and Fitness - by Steve - 06-14-2018, 09:02 AM
RE: Health and Fitness - by awakened53 - 06-18-2018, 01:45 PM
RE: Health and Fitness - by Steve - 06-21-2018, 03:21 PM
RE: Health and Fitness - by Steve - 07-02-2018, 01:51 PM
RE: Health and Fitness - by Steve - 07-03-2018, 08:30 AM
RE: Health and Fitness - by Steve - 07-06-2018, 07:47 AM
RE: Health and Fitness - by Steve - 07-07-2018, 07:58 AM
RE: Health and Fitness - by Steve - 07-07-2018, 12:23 PM
RE: Health and Fitness - by Steve - 07-08-2018, 12:49 PM
RE: Health and Fitness - by Steve - 07-14-2018, 06:48 PM
RE: Health and Fitness - by awakened53 - 07-17-2018, 03:13 PM
RE: Health and Fitness - by Steve - 07-18-2018, 08:50 PM
RE: Health and Fitness - by Steve - 07-22-2018, 06:30 PM
RE: Health and Fitness - by Steve - 07-24-2018, 07:28 AM
RE: Health and Fitness - by Steve - 07-24-2018, 08:16 PM
RE: Health and Fitness - by Steve - 07-26-2018, 10:16 AM
RE: Health and Fitness - by Steve - 07-28-2018, 07:57 AM
RE: Health and Fitness - by Steve - 08-02-2018, 07:34 AM
RE: Health and Fitness - by Steve - 08-04-2018, 02:32 PM
RE: Health and Fitness - by Steve - 08-16-2018, 09:00 AM
RE: Health and Fitness - by Steve - 08-21-2018, 07:20 AM
RE: Health and Fitness - by Steve - 08-28-2018, 08:28 PM
RE: Health and Fitness - by Steve - 08-30-2018, 12:54 PM
RE: Health and Fitness - by Steve - 09-06-2018, 08:35 AM
RE: Health and Fitness - by Steve - 09-19-2018, 10:01 AM
RE: Health and Fitness - by Steve - 09-28-2018, 10:32 AM
RE: Health and Fitness - by Steve - 10-03-2018, 11:14 AM
RE: Health and Fitness - by Steve - 12-20-2018, 01:39 PM
RE: Health and Fitness - by theelix1 - 12-27-2018, 05:05 AM
RE: Health and Fitness - by Steve - 01-06-2019, 03:50 PM
RE: Health and Fitness - by betterside - 06-04-2019, 09:49 AM
RE: Health and Fitness - by Steve - 01-04-2020, 10:02 PM
RE: Health and Fitness - by Steve - 02-21-2020, 08:54 AM
RE: Health and Fitness - by Steve - 04-05-2020, 09:01 PM
RE: Health and Fitness - by Steve - 04-07-2020, 10:36 AM
RE: Health and Fitness - by Steve - 04-08-2020, 08:01 AM
RE: Health and Fitness - by Steve - 04-11-2020, 08:36 PM
RE: Health and Fitness - by Steve - 04-27-2020, 02:25 PM
RE: Health and Fitness - by Steve - 05-04-2020, 10:20 AM
RE: Health and Fitness - by Steve - 05-12-2020, 06:54 AM
RE: Health and Fitness - by Steve - 05-15-2020, 03:15 PM
RE: Health and Fitness - by Steve - 05-21-2020, 06:57 PM
RE: Health and Fitness - by Steve - 05-28-2020, 07:21 PM
RE: Health and Fitness - by Steve - 05-30-2020, 01:19 PM
RE: Health and Fitness - by Steve - 07-04-2020, 09:02 AM
RE: Health and Fitness - by Steve - 07-10-2020, 01:19 PM
RE: Health and Fitness - by Steve - 07-29-2020, 04:05 PM
RE: Health and Fitness - by Steve - 08-11-2020, 08:41 PM
RE: Health and Fitness - by Steve - 08-18-2020, 03:10 PM
RE: Health and Fitness - by Steve - 08-23-2020, 06:27 PM
RE: Health and Fitness - by awakened53 - 10-23-2020, 12:55 PM
RE: Health and Fitness - by Steve - 11-24-2020, 02:37 PM
RE: Health and Fitness - by Steve - 12-31-2020, 01:33 PM
RE: Health and Fitness - by Steve - 01-04-2021, 11:45 AM
RE: Health and Fitness - by Steve - 01-29-2021, 11:26 PM
RE: Health and Fitness - by Steve - 02-04-2021, 05:42 PM
RE: Health and Fitness - by Steve - 02-11-2021, 01:30 PM
RE: Health and Fitness - by Steve - 03-07-2021, 07:43 AM
RE: Health and Fitness - by Steve - 03-09-2021, 12:56 PM
RE: Health and Fitness - by Steve - 04-10-2021, 11:41 PM
RE: Health and Fitness - by Steve - 04-24-2021, 02:28 PM
RE: Health and Fitness - by Steve - 05-02-2021, 06:29 PM
RE: Health and Fitness - by Steve - 05-03-2021, 09:22 PM
RE: Health and Fitness - by Steve - 05-11-2021, 02:38 PM
RE: Health and Fitness - by awakened53 - 05-24-2021, 10:09 AM
RE: Health and Fitness - by Steve - 06-07-2021, 06:29 PM
RE: Health and Fitness - by Steve - 06-14-2021, 01:35 PM
RE: Health and Fitness - by Steve - 06-18-2021, 07:47 AM
RE: Health and Fitness - by Steve - 06-19-2021, 09:15 PM
RE: Health and Fitness - by Steve - 08-01-2021, 04:08 PM
RE: Health and Fitness - by Steve - 08-03-2021, 11:54 AM
RE: Health and Fitness - by Steve - 08-17-2021, 07:48 AM
RE: Health and Fitness - by Steve - 09-13-2021, 09:18 AM
RE: Health and Fitness - by Steve - 09-29-2021, 06:28 AM
RE: Health and Fitness - by Steve - 09-29-2021, 11:09 AM
RE: Health and Fitness - by Steve - 09-30-2021, 07:03 AM
RE: Health and Fitness - by Steve - 10-04-2021, 08:45 AM
RE: Health and Fitness - by Steve - 10-06-2021, 09:45 PM
RE: Health and Fitness - by Steve - 11-02-2021, 09:19 PM
RE: Health and Fitness - by Steve - 11-03-2021, 04:11 PM
RE: Health and Fitness - by Steve - 11-04-2021, 10:28 AM
RE: Health and Fitness - by Steve - 11-07-2021, 05:54 PM
RE: Health and Fitness - by Steve - 12-04-2021, 09:06 AM
RE: Health and Fitness - by Steve - 12-14-2021, 05:35 PM
RE: Health and Fitness - by Steve - 02-05-2022, 07:42 AM
RE: Health and Fitness - by awakened53 - 02-24-2022, 06:55 PM
RE: Health and Fitness - by awakened53 - 03-02-2022, 01:41 PM
RE: Health and Fitness - by awakened53 - 07-22-2022, 06:25 PM
RE: Health and Fitness - by Steve - 08-28-2022, 06:52 AM
RE: Health and Fitness - by awakened53 - 10-15-2022, 07:52 PM
RE: Health and Fitness - by Steve - 05-18-2023, 08:02 AM

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