Getting enough sleep is a no brainer; even jellyfish rest to regenerate -
As strange as this may sound, scientists still don’t know why we sleep. Certainly there are medical benefits to rest; cells regenerate and the mind is allowed to process new information, among other things. Yet, from an evolutionary point of view, sleeping makes no sense. For one thing, it makes creatures more vulnerable to predators. For another, lacking sleep typically triggers animals to engage in risky, ill-thought behaviors. The necessity for sleep, then, has always been an enigma; one thought about but not really studied until now ....
https://www.nexusnewsfeed.com/article/he...regenerate
As strange as this may sound, scientists still don’t know why we sleep. Certainly there are medical benefits to rest; cells regenerate and the mind is allowed to process new information, among other things. Yet, from an evolutionary point of view, sleeping makes no sense. For one thing, it makes creatures more vulnerable to predators. For another, lacking sleep typically triggers animals to engage in risky, ill-thought behaviors. The necessity for sleep, then, has always been an enigma; one thought about but not really studied until now ....
https://www.nexusnewsfeed.com/article/he...regenerate