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RichieAllen.co.uk Forum > RichieAllen.co.uk > Front Page posts > The Richie Allen Show Returns Monday February 25th.
RichieAllen.co.uk Forum > RichieAllen.co.uk > Front Page posts > The Richie Allen Show Returns Monday February 25th.

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The Richie Allen Show Returns Monday February 25th.
Brenner Offline
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#3
02-19-2019, 04:52 PM
Wow, what a difficult forum to master. Anyway glad our recuperating Richie - but your talking bollix about not being  prone to illness - in the last year you've been out about 5 to 7 weeks with various issues. I reckon your too fit and push your body too hard - fit people tend to have shit immune system and always susceptible to what ever crap the wankers are spraying at the time. Limit the running to 3 or 4 times a week, set yourself a reasonable speed/time limit and always stick to that. Also vary your running - sprint, jog, walk - stop and do some pushups, sit ups, wank strokes - what ever. 

Anyway Im sure your sick of well meaning advise. Keep up the trojan work, you're missed by many.
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RE: The Richie Allen Show Returns Monday February 25th. - by Brenner - 02-19-2019, 04:52 PM

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