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Best foods for healthy lungs -

Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re best known for their antioxidant and anti-inflammatory effects, and have been found to lower the risk of many chronic conditions rooted in inflammation. Specifically, anthocyanins1 — found in red-blue plant pigments that give berries and other foods their red, blue and purple color — have been shown to:
  • Improve blood sugar control
  • Normalize blood pressure and enhance capillary strength
  • Lower oxidative stress and inflammation
  • Inhibit platelet formation
  • Prevent buildup of arterial plaque
  • Increase NAD+ levels

Are supplements really useless?
Of course not, but that’s what the media would have you believe in the latest hit job on dietary supplements. Action Alert!
Skip the pharmacy and use superfoods as your medicine -

The most powerful tool you have to change your brain and your health is your fork. Food is not just calories or energy. Food contains information that talks to your genes, turning them on or off and affecting their function moment to moment.

Food is the fastest acting and most powerful medicine you can take to change your life. We call this nutrigenomics. Think of your genes as the software that runs everything in your body. Just like your computer software, your genes only do what you instruct them to do with the stroke of your keyboard ....
Secrets to living beyond 100 from the world’s healthiest people -

In a lost kingdom high in the Himalayan mountains, at one of the extreme northern points of India, bordering Kashmir, China and Afghanistan live a people with incredible secrets for longevity – the Huzzas. Pronounced hoon-zas, they are not a society of mythical legend, but real people living on ‘the roof of the world’ – often to the tender age of 145 years....
C60: reducing the oxidative stress of EMF and 5G -

C60 (Carbon 60) is the newest health sensation in the natural health and longevity worlds....

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