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Best foods for healthy lungs -

Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re best known for their antioxidant and anti-inflammatory effects, and have been found to lower the risk of many chronic conditions rooted in inflammation. Specifically, anthocyanins1 — found in red-blue plant pigments that give berries and other foods their red, blue and purple color — have been shown to:
  • Improve blood sugar control
  • Normalize blood pressure and enhance capillary strength
  • Lower oxidative stress and inflammation
  • Inhibit platelet formation
  • Prevent buildup of arterial plaque
  • Increase NAD+ levels

Are supplements really useless?
Of course not, but that’s what the media would have you believe in the latest hit job on dietary supplements. Action Alert!
Skip the pharmacy and use superfoods as your medicine -

The most powerful tool you have to change your brain and your health is your fork. Food is not just calories or energy. Food contains information that talks to your genes, turning them on or off and affecting their function moment to moment.

Food is the fastest acting and most powerful medicine you can take to change your life. We call this nutrigenomics. Think of your genes as the software that runs everything in your body. Just like your computer software, your genes only do what you instruct them to do with the stroke of your keyboard ....
Secrets to living beyond 100 from the world’s healthiest people -

In a lost kingdom high in the Himalayan mountains, at one of the extreme northern points of India, bordering Kashmir, China and Afghanistan live a people with incredible secrets for longevity – the Huzzas. Pronounced hoon-zas, they are not a society of mythical legend, but real people living on ‘the roof of the world’ – often to the tender age of 145 years....
C60: reducing the oxidative stress of EMF and 5G -

C60 (Carbon 60) is the newest health sensation in the natural health and longevity worlds....
This 'tropical' midwestern fruit is the strongest against cancer cells on two continents, study says -

Tropical fruits provide some of the best nutrition and disease-fighting power of any foods on Earth, but if you live in the Midwestern part of the United States or other less-than-tropical areas, you probably have only eaten them through shipments from out-of-state .....

17 health benefits of cayenne pepper -

Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is perfect for cleansing and detoxifying regimes as it stimulates circulation and neutralises ....

Garlic is the ultimate survival food for the smart prepper

Garlic is popular all over the world because it’s both a flavorful seasoning and a versatile vegetable with many health benefits. Even after SHTF, carefully prepared garlic has incredible uses. (h/t to

Good fats, antioxidants, and sunshine: a recipe for beating Alzheimer’s -

Two studies that were conducted at the French National Institute of Health and Medical Research (Inserm), Bordeaux Population Health (Bordeaux University) show that vitamin D deficiency can contribute to increasing the risk of developing Alzheimer’s disease, especially if the person also doesn’t have a storage of “good fats” and antioxidant carotenoids ....
Infectious Diseases.. the herbs that can suppress the overgrowth of Candida
Infectious Diseases.. the herbs that can suppress the overgrowth of Candida
Eating dates produces powerful health benefits -

Written By:Sayer Ji, Founder

Since biblical times, dates were to believed to possess profound healing properties, but only now is science catching up to confirm our distant ancestors knew exactly what they were talking about ....
Using Cinnamon and Ginseng to slow up Type 2 Diabetes

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